Fitness

Fitness

4 posts

How to Tackle a 64-km Trail, Part 4

We set out on the final leg of our journey on a clear January day. This portion included iconic harbour walks and long stretches of flat terrain. We looked forward to concluding the challenge with lots to see and energy to spare. * Sections: Eastern Harbour Walk, Western Harbour Walk * Total...

How to Tackle a 64-km Trail, Part 3

Day 3 was a big day for us. With 20 km of our journey ahead, I brought my Leki poles in order to save my knees for my other training. We got extremely lucky with the late December weather and we enjoyed every minute outside under the sun and blue...

How to Tackle a 64-km Trail, Part 2

The second day of our challenge was a cloudy afternoon in early December.  Since I had to do a 5K race in the morning, we decided to start a bit later at 1 p.m.   * Section: Southern Beaches Walk  * Total Time: ~3 hours * Terrains: Road  * Start Point: Ocean Park, Wong...

How to Tackle a 64-km Trail, Part 1

I grew up on the trails during my childhood in Sai Kung. My parents and their friends are avid hikers and I have countless memories of being on my father’s back on the magnificent MacLehose Trail (sorry Dad!).   When I started racing on the trail in 2010 a couple...

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