If You Think You Can't Meditate, Read This First 无法冥想？读完这篇文章再试试
The good news is that with practice, not only will you be able to light up your path, but you will also become the light for others.
Hiu-Yu Vanessa Chan
12 posts
Four Key Lessons for Making a More Nourishing Life 滋养生活的四个启示
I just turned 45. Since I don’t plan to live to 100, this is halfway no matter how you look at it. This summer I felt a strong current of energy gaining momentum inside me again, nudging me to re-examine how I live my life. Ever since then, my...
Have You Lost Your Bliss? Let’s Learn How to Get it Back 你是不是很久没有感受过绵延不断的幸福？让我们一起把他找回来。
From Wikipedia: Ānanda (Sanskrit: आनन्द) literally means bliss or happiness. In the Hindu Vedas, Upanishads and Bhagavad Gita, ānanda signifies eternal bliss which accompanies the ending of the rebirth cycle. I was born and raised in Hong Kong but didn’t grow up in the city. My maternal grandma...