Hong Kong Coastal Trail Challenge Prep + Day 1 https://coastaltrailchallenge.hk/ I grew up on the trails during my childhood in Sai Kung. My parents and their friends are avid hikers and I have countless memories of being on my father’s back on the magnificent MacLehose Trail (sorry Dad!...
What is the purpose of meditation? Why meditate? Just these two words can initiate a passionate discussion. But really, why do we meditate? After years of searching for the answers, learning from many teachers, and inquiring in silence during retreats, I now have a straightforward answer. You meditate to light...
I just turned 45. Since I don’t plan to live to 100, this is halfway no matter how you look at it. This summer I felt a strong current of energy gaining momentum inside me again, nudging me to re-examine how I live my life. Ever since then, my...
From Wikipedia: Ānanda (Sanskrit: आनन्द) literally means bliss or happiness. In the Hindu Vedas, Upanishads and Bhagavad Gita, ānanda signifies eternal bliss which accompanies the ending of the rebirth cycle. I was born and raised in Hong Kong but didn’t grow up in the city. My maternal grandma...