I have a proposal. I want to rebrand Christmas. All the festive marketing material wants us to put an equal sign between Christmas and joy. What if I don't feel joy but many other emotions, such as fear? Fear of being compared to more successful relatives. Fear of...
The Thing We Should Fear Most About AI Is Not What You Think — But It’s Already Happening It’s not too late for humanity to protect itself by rediscovering its superpowers Scroll down to see the Chinese Version (向下滚动查看中文版本) “Is artificial intelligence going to replace humans?” I have been...
We set out on the final leg of our journey on a clear January day. This portion included iconic harbour walks and long stretches of flat terrain. We looked forward to concluding the challenge with lots to see and energy to spare. * Sections: Eastern Harbour Walk, Western Harbour Walk * Total...
Day 3 was a big day for us. With 20 km of our journey ahead, I brought my Leki poles in order to save my knees for my other training. We got extremely lucky with the late December weather and we enjoyed every minute outside under the sun and blue...
The second day of our challenge was a cloudy afternoon in early December. Since I had to do a 5K race in the morning, we decided to start a bit later at 1 p.m. * Section: Southern Beaches Walk * Total Time: ~3 hours * Terrains: Road * Start Point: Ocean Park, Wong...
I grew up on the trails during my childhood in Sai Kung. My parents and their friends are avid hikers and I have countless memories of being on my father’s back on the magnificent MacLehose Trail (sorry Dad!). When I started racing on the trail in 2010 a couple...
The good news is that with practice, not only will you be able to light up your path, but you will also become the light for others.
I just turned 45. Since I don’t plan to live to 100, this is halfway no matter how you look at it. This summer I felt a strong current of energy gaining momentum inside me again, nudging me to re-examine how I live my life. Ever since then, my...
